In the 1 days ending Apr 9, 2016:
Running 27:43 intensity: (5:20 @1) + (10:32 @2) + (2:59 @3) + (2:16 @4) + (6:36 @5) 3.06 mi (9:04 / mi) +66m 8:30 / mi ahr:128 max:172
Running 26:24 intensity: (2:39 @1) + (9:37 @2) + (14:08 @3) 3.21 mi (8:13 / mi) +76m 7:40 / mi ahr:126 max:136
Running 17:47 [3] 3.1 mi (5:44 / mi) shoes: Adidas Adizero Boost (9)
Strength & conditioning 30:00 [3]
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