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Training Log Archive: MikeS

In the 1 days ending Apr 9, 2016:

activity # timemileskm+m
  Running2 1:11:54 9.37(7:41) 15.08(4:46) 142
  Strength & conditioning1 30:00
  Total3 1:41:54 9.37 15.08 142

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Sa

Saturday Apr 9, 2016 #

8 AM

Running 27:43 intensity: (5:20 @1) + (10:32 @2) + (2:59 @3) + (2:16 @4) + (6:36 @5) 3.06 mi (9:04 / mi) +66m 8:30 / mi
ahr:128 max:172

9 AM

Running 26:24 intensity: (2:39 @1) + (9:37 @2) + (14:08 @3) 3.21 mi (8:13 / mi) +76m 7:40 / mi
ahr:126 max:136

Running 17:47 [3] 3.1 mi (5:44 / mi)
shoes: Adidas Adizero Boost (9)

Sheffield Hallam parkrun, 6th place.
3 PM

Strength & conditioning 30:00 [3]

Stretching.

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