Training Log Archive: MikeSIn the 1 days ending Apr 10, 2016:
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Sunday Apr 10, 2016 #
8 AM
Running 15:27 2.09 mi (7:23 / mi) +25m 7:08 / mi
ahr:111 max:186 shoes: Asics DS Trainer 19 (8.5) (2)
Down to start of HM.
Running 1:21:52 13.1 mi (6:15 / mi) +315m 5:49 / mi
ahr:144 max:152 shoes: Asics DS Trainer 19 (8.5) (2)
Sheffield half marathon, 44th place.
Similar plan to last weekend, but had to work pretty hard on the climb to Ringinglow. Certainly wasn't pushing as hard as last year on the way back down, but managed to catch up the time lost. Disappointing to be nearly 4 minutes slower than last year, but I'm certainly not as fit, and it was a much stronger field this year as well.
Mile / last year / this year
1. 5.40 / 5.40
2. 6.15 / 6.26
3. 7.09 / 7.25
4. 6.42 / 6.55
5. 6.56 / 7.12
6. 6.10 / 6.27
7. 5.21 / 5.43
8. 5.30 / 5.46
9. 5.48 / 6.20
10. 5.40 / 6.05
11. 5.17 / 5.40
12. 5.14 / 5.39
13. 5.41 / 5.59
F. 77.57 / 81.53
Similar plan to last weekend, but had to work pretty hard on the climb to Ringinglow. Certainly wasn't pushing as hard as last year on the way back down, but managed to catch up the time lost. Disappointing to be nearly 4 minutes slower than last year, but I'm certainly not as fit, and it was a much stronger field this year as well.
Mile / last year / this year
1. 5.40 / 5.40
2. 6.15 / 6.26
3. 7.09 / 7.25
4. 6.42 / 6.55
5. 6.56 / 7.12
6. 6.10 / 6.27
7. 5.21 / 5.43
8. 5.30 / 5.46
9. 5.48 / 6.20
10. 5.40 / 6.05
11. 5.17 / 5.40
12. 5.14 / 5.39
13. 5.41 / 5.59
F. 77.57 / 81.53
Running 18:12 2.19 mi (8:19 / mi) +62m 7:38 / mi
ahr:121 max:137 shoes: Asics DS Trainer 19 (8.5) (2)
Home from HM.