Training Log Archive: MikeS

In the 1 days ending Apr 15, 2016:

activity

time

miles

Strength & conditioning

1:35:00

Running

10:08

1.33

(7:37)

2.14

(4:44)

Total

1:45:08

1.33

2.14

1:45

0:00

6 AM

Running 5:02 0.67 mi (7:31 / mi) +13m 7:05 / mi
ahr:122 max:163 shoes: New Balance 1080 (12) (9)

Home to gym.

7 AM

Strength & conditioning 1:00:00 [3]

Gym session.

8 AM

Running 5:06 0.66 mi (7:44 / mi) +24m 6:57 / mi
ahr:125 max:134 shoes: New Balance 1080 (12) (9)

Home from gym.

6 PM

Strength & conditioning 35:00 [3]

Stretching.