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Training Log Archive: MikeS

In the 1 days ending Apr 17, 2016:

activity # timemileskm+m
  Running1 1:57:16 16.17(7:15) 26.02(4:30) 475
  Strength & conditioning1 20:00
  Total2 2:17:16 16.17 26.02 475

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Su

Sunday Apr 17, 2016 #

8 AM

Running 1:57:16 intensity: (2:22 @1) + (33:24 @2) + (1:19:20 @3) + (1:58 @4) + (12 @5) 16.17 mi (7:15 / mi) +475m 6:39 / mi
ahr:130 max:151 shoes: New Balance 1080 (12) (9)

Abbey Lane loop * 3. Easy time on feet and mental fortitude training.
10 AM

Strength & conditioning 20:00 [3]

Stretching.

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