Training Log Archive: MikeS

In the 1 days ending Apr 20, 2016:

activity

time

miles

Strength & conditioning

2:00:00

Running

39:36

5.48

(7:14)

8.82

(4:29)

120

Total

2:39:36

5.48

8.82

120

2:39

0:00

6 AM

Running 4:57 0.65 mi (7:37 / mi) +13m 7:11 / mi
ahr:127 max:169 shoes: New Balance 1080 (12) (9)

Home to gym.

7 AM

Strength & conditioning 1:00:00 [3]

Gym session (upper body only).

8 AM

Running 34:39 4.83 mi (7:10 / mi) +108m 6:43 / mi
ahr:125 max:138 shoes: New Balance 1080 (12) (9)

Home from gym.

6 PM

Strength & conditioning 1:00:00 [3]

Yoga.