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Training Log Archive: MikeS

In the 1 days ending Jun 7, 2016:

activity # timemileskm+m
  Running1 43:16 5.46(7:56) 8.79(4:55) 174
  Total1 43:16 5.46(7:56) 8.79(4:55) 174

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Tu

Tuesday Jun 7, 2016 #

6 AM

Running 43:16 intensity: (6:41 @1) + (20:32 @2) + (16:03 @3) 5.46 mi (7:56 / mi) +174m 7:13 / mi
ahr:121 max:133

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