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Training Log Archive: MikeS

In the 1 days ending Jun 10, 2016:

activity # timemileskm+m
  Running2 11:03 1.35(8:12) 2.17(5:06) 38
  Total2 11:03 1.35(8:12) 2.17(5:06) 38

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0:11
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Fr

Friday Jun 10, 2016 #

6 AM

Running 5:16 intensity: (1:26 @1) + (3:38 @2) + (12 @3) 0.66 mi (7:58 / mi) +13m 7:31 / mi
ahr:115 max:126

8 AM

Running 5:47 intensity: (1:05 @1) + (3:48 @2) + (54 @3) 0.69 mi (8:25 / mi) +25m 7:34 / mi
ahr:120 max:130

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