Training Log Archive: MikeS

In the 1 days ending Jun 20, 2016:

activity

time

miles

Strength & conditioning

1:20:00

Running

31:07

4.06

(7:40)

6.53

(4:46)

Total

1:51:07

4.06

6.53

1:51

0:00

6 AM

Running 5:02 0.66 mi (7:38 / mi) +13m 7:12 / mi
ahr:117 max:128 shoes: New Balance 1080 (13) (9)

Home to gym.

7 AM

Strength & conditioning 1:00:00 [3]

Gym session.

8 AM

Running 26:05 3.4 mi (7:40 / mi) +78m 7:10 / mi
ahr:140 max:146 shoes: New Balance 1080 (13) (9)

Home from gym.

6 PM

Strength & conditioning 20:00 [3]

Stretching.