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Training Log Archive: MikeS

In the 1 days ending Sep 1, 2016:

activity # timemileskm+m
  Running3 1:14:14 10.23(7:15) 16.46(4:31) 226
  Strength & conditioning1 1:00:00
  Total4 2:14:14 10.23 16.46 226

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Th

Thursday Sep 1, 2016 #

12 PM

Running 37:31 intensity: (2:49 @1) + (9:46 @2) + (24:37 @3) + (19 @4) 5.21 mi (7:12 / mi) +118m 6:44 / mi
ahr:128 max:143

3 PM

Running 4:48 intensity: (1:02 @1) + (3:33 @2) + (13 @3) 0.66 mi (7:17 / mi) +12m 6:53 / mi
ahr:117 max:125

4 PM

Strength & conditioning 1:00:00 [3]

Gym session.
5 PM

Running 2:52 [3] 0.43 mi (6:40 / mi)

Running 29:03 intensity: (1:50 @1) + (2:38 @2) + (24:35 @3) 3.93 mi (7:24 / mi) +96m 6:52 / mi
ahr:130 max:140

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