In the 1 days ending Sep 1, 2016:
Running 37:31 intensity: (2:49 @1) + (9:46 @2) + (24:37 @3) + (19 @4) 5.21 mi (7:12 / mi) +118m 6:44 / mi ahr:128 max:143
Running 4:48 intensity: (1:02 @1) + (3:33 @2) + (13 @3) 0.66 mi (7:17 / mi) +12m 6:53 / mi ahr:117 max:125
Strength & conditioning 1:00:00 [3]
Running 2:52 [3] 0.43 mi (6:40 / mi)
Running 29:03 intensity: (1:50 @1) + (2:38 @2) + (24:35 @3) 3.93 mi (7:24 / mi) +96m 6:52 / mi ahr:130 max:140
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