In the 1 days ending Sep 5, 2016:
Running 5:14 intensity: (3:24 @1) + (51 @2) + (59 @3) 0.68 mi (7:41 / mi) +13m 7:15 / mi ahr:110 max:131
Strength & conditioning 1:00:00 [3]
Running 33:53 intensity: (3:08 @1) + (16:59 @2) + (13:46 @3) 4.45 mi (7:37 / mi) +100m 7:07 / mi ahr:123 max:132
Running 58:15 intensity: (1:19 @1) + (13:11 @2) + (43:04 @3) + (41 @4) 8.19 mi (7:07 / mi) +193m 6:38 / mi ahr:129 max:143
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