Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Sep 6, 2016:

activity # timemileskm+m
  Running1 56:04 8.0(7:01) 12.87(4:21) 109
  Total1 56:04 8.0(7:01) 12.87(4:21) 109

«»
0:56
0:00
» now
Tu

Tuesday Sep 6, 2016 #

6 AM

Running 56:04 intensity: (5:18 @1) + (7:21 @2) + (37:54 @3) + (5:31 @4) 8.0 mi (7:01 / mi) +109m 6:43 / mi
ahr:130 max:147

« Earlier | Later »