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Training Log Archive: MikeS

In the 1 days ending Sep 12, 2016:

activity # timemileskm+m
  Running1 47:13 6.03(7:50) 9.7(4:52) 145
  Strength & conditioning1 30:00
  Total2 1:17:13 6.03 9.7 145

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Mo

Monday Sep 12, 2016 #

7 AM

Running 47:13 intensity: (15:31 @1) + (26:42 @2) + (5:00 @3) 6.03 mi (7:50 / mi) +145m 7:17 / mi
ahr:115 max:129

6 PM

Strength & conditioning 30:00 [3]

Stretching.

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