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Training Log Archive: MikeS

In the 1 days ending Sep 15, 2016:

activity # timemileskm+m
  Running1 51:42 6.51(7:57) 10.48(4:56) 159
  Total1 51:42 6.51(7:57) 10.48(4:56) 159

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Th

Thursday Sep 15, 2016 #

6 AM

Running 51:42 intensity: (12:15 @1) + (33:44 @2) + (5:43 @3) 6.51 mi (7:57 / mi) +159m 7:23 / mi
ahr:118 max:133

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