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Training Log Archive: MikeS

In the 1 days ending Sep 16, 2016:

activity # timemileskm+m
  Running1 52:31 6.78(7:45) 10.91(4:49) 41
  Total1 52:31 6.78(7:45) 10.91(4:49) 41

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Fr

Friday Sep 16, 2016 #

7 AM

Running 52:31 intensity: (20:50 @1) + (5:15 @2) + (14:12 @3) + (11:47 @4) + (27 @5) 6.78 mi (7:45 / mi) +41m 7:36 / mi
ahr:123 max:150 shoes: Adidas Adizero Boost (9)

1M at HM pace, 4 * 800m, 1M at HM pace all off 2 min recovery.

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