In the 1 days ending Sep 25, 2016:
Running 2:47:45 intensity: (50 @1) + (20 @2) + (1:06:42 @3) + (1:35:47 @4) + (4:06 @5) 26.54 mi (6:19 / mi) +46m 6:17 / mi ahr:143 max:181 shoes: Asics DS Trainer 19 (8.5) (3)
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