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Training Log Archive: MikeS

In the 1 days ending Sep 29, 2016:

activity # timemileskm+m
  Running1 48:08 6.11(7:52) 9.84(4:54) 138
  Total1 48:08 6.11(7:52) 9.84(4:54) 138

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Th

Thursday Sep 29, 2016 #

7 AM

Running 48:08 intensity: (3:56 @1) + (11:21 @2) + (32:51 @3) 6.11 mi (7:52 / mi) +138m 7:21 / mi
ahr:127 max:141

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