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Training Log Archive: MikeS

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Running1 47:12 6.06(7:47) 9.75(4:50) 140
  Total1 47:12 6.06(7:47) 9.75(4:50) 140

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Sa

Saturday Oct 1, 2016 #

7 AM

Running 47:12 intensity: (3:41 @1) + (21:11 @2) + (22:20 @3) 6.06 mi (7:47 / mi) +140m 7:16 / mi
ahr:124 max:139

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