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Training Log Archive: MikeS

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  Running1 51:36 7.1(7:16) 11.43(4:31) 43
  Total1 51:36 7.1(7:16) 11.43(4:31) 43

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Su

Sunday Oct 9, 2016 #

7 AM

Running 51:36 intensity: (2:44 @1) + (18:23 @2) + (30:29 @3) 7.1 mi (7:16 / mi) +43m 7:08 / mi
ahr:127 max:137

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