In the 1 days ending Dec 1, 2016:
Running 1:03:04 intensity: (9:32 @1) + (19:57 @2) + (18:14 @3) + (14:03 @4) + (1:18 @5) 8.15 mi (7:44 / mi) +49m 7:36 / mi ahr:128 max:151
Running 32:13 intensity: (1:40 @1) + (11:01 @2) + (19:32 @3) 4.03 mi (8:00 / mi) +92m 7:28 / mi ahr:126 max:135
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