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Training Log Archive: MikeS

In the 1 days ending Dec 1, 2016:

activity # timemileskm+m
  Running2 1:35:17 12.18(7:49) 19.61(4:52) 141
  Total2 1:35:17 12.18(7:49) 19.61(4:52) 141

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Th

Thursday Dec 1, 2016 #

7 AM

Running 1:03:04 intensity: (9:32 @1) + (19:57 @2) + (18:14 @3) + (14:03 @4) + (1:18 @5) 8.15 mi (7:44 / mi) +49m 7:36 / mi
ahr:128 max:151

5 PM

Running 32:13 intensity: (1:40 @1) + (11:01 @2) + (19:32 @3) 4.03 mi (8:00 / mi) +92m 7:28 / mi
ahr:126 max:135

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