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Training Log Archive: MikeS

In the 1 days ending Jan 15, 2017:

activity # timemileskm+m
  Running1 1:00:56 8.0(7:37) 12.88(4:44) 160
  Total1 1:00:56 8.0(7:37) 12.88(4:44) 160

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Su

Sunday Jan 15, 2017 #

7 AM

Running 1:00:56 intensity: (4:10 @1) + (34:49 @2) + (20:13 @3) + (1:44 @4) 8.0 mi (7:37 / mi) +160m 7:10 / mi
ahr:124 max:148 shoes: New Balance 1080 (14) (9)

Damp, dark and early out and back along the last four miles of the route.
8 PM

Note

What a great weekend. Had a fantastic time at Brathay Hall meeting The Class of 2017, got a marathon in the bag and Everton put four past Man City.
https://mikesprot10in10.wordpress.com/2017/01/15/t...

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