Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Jan 16, 2017:

activity # timemileskm+m
  Running1 59:10 8.14(7:16) 13.1(4:31) 209
  Total1 59:10 8.14(7:16) 13.1(4:31) 209

«»
0:59
0:00
» now
Mo

Monday Jan 16, 2017 #

5 PM

Running 59:10 intensity: (2:03 @1) + (9:42 @2) + (39:01 @3) + (2:42 @4) + (5:42 @5) 8.14 mi (7:16 / mi) +209m 6:44 / mi
ahr:134 max:165 shoes: New Balance 1080 (14) (9)

Dore loop. Moving pretty well.

« Earlier | Later »