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Training Log Archive: MikeS

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  Running4 1:48:49 13.72(7:56) 22.08(4:56) 371
  Weights1 1:00:00
  Total5 2:48:49 13.72 22.08 371

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Wednesday Jan 18, 2017 #

7 AM

Running 47:33 intensity: (4:48 @1) + (1:58 @2) + (40:47 @3) 6.16 mi (7:43 / mi) +100m 7:21 / mi
ahr:128 max:140 shoes: New Balance 1080 (14) (9)

Morning recovery. Tired.
11 AM

Running 4:59 intensity: (1:52 @1) + (2:24 @2) + (43 @3) 0.66 mi (7:33 / mi) +13m 7:07 / mi
ahr:114 max:130 shoes: New Balance 1080 (14) (9)

Home to gym.
12 PM

Weights 1:00:00 [3]
shoes: New Balance 1080 (14) (9)

Gym session.
1 PM

Running 5:17 intensity: (44 @1) + (2:09 @2) + (2:24 @3) 0.66 mi (8:00 / mi) +24m 7:11 / mi
ahr:122 max:130 shoes: New Balance 1080 (14) (9)

Gym to home.
4 PM

Running 51:00 intensity: (13:04 @1) + (28:41 @2) + (9:15 @3) 6.24 mi (8:10 / mi) +234m 7:19 / mi
ahr:119 max:138 shoes: New Balance 1080 (14) (9)

Evening recovery with Paul.

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