Training Log Archive: MikeSIn the 1 days ending Jan 21, 2017:
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Saturday Jan 21, 2017 #
8 AM
Running 2:35:47 21.4 mi (7:17 / mi) +258m 7:01 / mi
ahr:127 max:137 shoes: New Balance 1080 (14) (9)
Zero calories long run to see how my body coped. Pretty well was the answer. Enjoyed myself, running at a comfortable pace, only got a bit spacey in the last ten minutes.