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Training Log Archive: MikeS

In the 1 days ending Feb 23, 2017:

activity # timemileskm+m
  Weights1 1:00:00
  Running2 55:04 7.14(7:43) 11.49(4:48) 174
  Total3 1:55:04 7.14 11.49 174

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Th

Thursday Feb 23, 2017 #

6 AM

Running 5:23 intensity: (1:16 @1) + (12 @2) + (10 @3) + (24 @4) + (3:21 @5) 0.65 mi (8:17 / mi) +19m 7:35 / mi
ahr:143 max:175 shoes: New Balance 1080 (14) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (14) (9)

Gym session.
8 AM

Running 49:41 intensity: (3:17 @1) + (22:01 @2) + (16:39 @3) + (1:56 @4) + (5:48 @5) 6.49 mi (7:39 / mi) +155m 7:08 / mi
ahr:129 max:164 shoes: New Balance 1080 (14) (9)

Parks with Paul.

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