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Training Log Archive: MikeS

In the 1 days ending Feb 28, 2017:

activity # timemileskm+m
  Running2 1:27:03 11.9(7:19) 19.15(4:33) 354
  Total2 1:27:03 11.9(7:19) 19.15(4:33) 354

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Tu

Tuesday Feb 28, 2017 #

7 AM

Running 40:31 intensity: (9:30 @1) + (14:55 @2) + (14:21 @3) + (1:45 @4) 5.44 mi (7:27 / mi) +163m 6:49 / mi
ahr:121 max:149 shoes: New Balance 1080 (15) (9)

Abbey Lane loop. Legs feeling better after a massage last night.
4 PM

Running 46:32 intensity: (12:13 @1) + (22:31 @2) + (5:52 @3) + (28 @4) + (5:28 @5) 6.46 mi (7:12 / mi) +191m 6:36 / mi
ahr:124 max:173 shoes: New Balance 1080 (15) (9)

To my parents and back, still just taking it easy after the weekend.

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