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Training Log Archive: MikeS

In the 1 days ending Mar 2, 2017:

activity # timemileskm+m
  Running2 1:35:46 13.36(7:10) 21.5(4:27) 214
  Total2 1:35:46 13.36(7:10) 21.5(4:27) 214

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Th

Thursday Mar 2, 2017 #

6 AM

Running 39:30 intensity: (7:40 @1) + (20:15 @2) + (7:41 @3) + (49 @4) + (3:05 @5) 5.24 mi (7:32 / mi) +95m 7:08 / mi
ahr:121 max:159 shoes: New Balance 1080 (15) (9)

Millhouses Park loop.
5 PM

Running 56:16 intensity: (7:15 @1) + (17:41 @2) + (31:20 @3) 8.12 mi (6:56 / mi) +119m 6:38 / mi
ahr:126 max:141 shoes: New Balance 1080 (15) (9)

15 * 2min/1min.

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