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Training Log Archive: MikeS

In the 1 days ending Mar 3, 2017:

activity # timemileskm+m
  Running1 51:09 6.51(7:51) 10.48(4:53) 163
  Total1 51:09 6.51(7:51) 10.48(4:53) 163

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Fr

Friday Mar 3, 2017 #

6 AM

Running 51:09 intensity: (8:50 @1) + (32:10 @2) + (6:48 @3) + (1:28 @4) + (1:53 @5) 6.51 mi (7:51 / mi) +163m 7:17 / mi
ahr:121 max:167 shoes: New Balance 1080 (15) (9)

Parks.

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