Training Log Archive: MikeSIn the 1 days ending Mar 11, 2017:
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Saturday Mar 11, 2017 #
9 AM
Running 3:07:44 26.46 mi (7:06 / mi) +52m 7:03 / mi
ahr:131 max:138 shoes: New Balance 1080 (15) (9)
Leeds canal canter marathon. Six minutes quicker than when I ran the same route in December, and average HR 1 bpm lower. I wanted to run this on tired legs so had put the miles in this week, and after this have done 109 in the last seven days.