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Training Log Archive: MikeS

In the 1 days ending Mar 17, 2017:

activity # timemileskm+m
  Running1 3:06:38 26.2(7:07) 42.17(4:26) 197
  Total1 3:06:38 26.2(7:07) 42.17(4:26) 197

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Fr

Friday Mar 17, 2017 #

9 AM

Running 3:06:38 intensity: (1:35 @1) + (1:04:15 @2) + (1:59:48 @3) + (1:00 @4) 26.2 mi (7:07 / mi) +197m 6:58 / mi
ahr:129 max:144 shoes: New Balance 1080 (15) (9)

Four marathons in four days - Day 2.

Still down in Milton Keynes, and this was Day 5 of the Enigma Running Week @ the Knees. 17 laps of a lake today, a good mental test. 1st place again, but that's largely irrelevant. Will be interesting to see how I hold up tomorrow as I go into unknown territory.

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