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Training Log Archive: MikeS

In the 1 days ending Mar 29, 2017:

activity # timemileskm+m
  Running1 1:04:06 9.5(6:45) 15.29(4:12) 55
  Total1 1:04:06 9.5(6:45) 15.29(4:12) 55

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Wednesday Mar 29, 2017 #

7 AM

Running 9:53 intensity: (8:26 @1) + (51 @2) + (36 @3) 1.22 mi (8:06 / mi) +22m 7:41 / mi
ahr:105 max:119 shoes: Adidas Adizero Boost (9)

Work to track.

Running 54:13 intensity: (3:45 @1) + (10:34 @2) + (13:44 @3) + (14:15 @4) + (11:55 @5) 8.28 mi (6:33 / mi) +33m 6:28 / mi
ahr:137 max:154 shoes: Adidas Adizero Boost (9)

5 * 2k off 400m jog. 7.05, 7.08, 7.06, 7.07, 7.02 to give 35.28 for the 10k. Bit of a breeze on the back straight. Then back to work.

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