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Training Log Archive: MikeS

In the 1 days ending Jun 1, 2017:

activity # timemileskm+m
  Running3 31:25 4.0(7:51) 6.44(4:53) 94
  Total3 31:25 4.0(7:51) 6.44(4:53) 94

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Th

Thursday Jun 1, 2017 #

6 AM

Running 5:20 intensity: (52 @1) + (2:10 @2) + (2:18 @3) 0.66 mi (8:06 / mi) +13m 7:38 / mi
ahr:120 max:129

8 AM

Running 8:00 intensity: (21 @1) + (41 @2) + (4:12 @3) + (2:46 @4) 1.08 mi (7:23 / mi)
ahr:135 max:147

5 PM

Running 18:05 intensity: (1:22 @1) + (1:48 @2) + (11:45 @3) + (3:10 @4) 2.26 mi (8:00 / mi) +81m 7:12 / mi
ahr:132 max:144

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