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Training Log Archive: MikeS

In the 1 days ending Jun 3, 2017:

activity # timemileskm+m
  Running1 38:43 5.09(7:37) 8.19(4:44) 116
  Total1 38:43 5.09(7:37) 8.19(4:44) 116

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Sa

Saturday Jun 3, 2017 #

8 AM

Running 38:43 intensity: (1:34 @1) + (1:33 @2) + (18:34 @3) + (17:02 @4) 5.09 mi (7:37 / mi) +116m 7:06 / mi
ahr:138 max:148

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