Training Log Archive: MikeS

In the 1 days ending Jun 5, 2017:

activity

time

miles

Weights

1:00:00

Running

20:14

2.61

(7:45)

4.2

(4:49)

Total

1:20:14

2.61

4.2

1:20

0:00

6 AM

Running 5:14 0.66 mi (7:56 / mi) +13m 7:28 / mi
ahr:144 max:174 shoes: New Balance 1080 (16) (9)

Home to gym.

7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (16) (9)

Gym session.

8 AM

Running 15:00 1.95 mi (7:42 / mi) +59m 7:02 / mi
ahr:132 max:143 shoes: New Balance 1080 (16) (9)

Home from gym.