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Training Log Archive: MikeS

In the 1 days ending Jun 6, 2017:

activity # timemileskm+m
  Running2 56:00 7.35(7:37) 11.83(4:44) 143
  Total2 56:00 7.35(7:37) 11.83(4:44) 143

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Tu

Tuesday Jun 6, 2017 #

7 AM

Running 27:18 intensity: (2:27 @1) + (3:30 @2) + (16:15 @3) + (5:06 @4) 3.64 mi (7:30 / mi) +40m 7:15 / mi
ahr:133 max:145 shoes: New Balance 1080 (16) (9)

IW.
5 PM

Running 28:42 intensity: (1:18 @1) + (2:05 @2) + (17:55 @3) + (7:24 @4) 3.71 mi (7:44 / mi) +103m 7:07 / mi
ahr:136 max:149 shoes: New Balance 1080 (16) (9)

HFW.

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