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Training Log Archive: MikeS

In the 1 days ending Jun 8, 2017:

activity # timemileskm+m
  Running1 30:37 3.97(7:43) 6.38(4:48) 92
  Total1 30:37 3.97(7:43) 6.38(4:48) 92

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Th

Thursday Jun 8, 2017 #

5 PM

Running 30:37 intensity: (1:52 @1) + (5:01 @2) + (23:18 @3) + (26 @4) 3.97 mi (7:43 / mi) +92m 7:12 / mi
ahr:129 max:143

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