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Training Log Archive: MikeS

In the 1 days ending Jun 10, 2017:

activity # timemileskm+m
  Running1 1:39:02 9.66(10:15) 15.54(6:22) 407
  Total1 1:39:02 9.66(10:15) 15.54(6:22) 407

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Sa

Saturday Jun 10, 2017 #

10 AM

Running 4:51 [1] 0.54 mi (8:55 / mi)
ahr:98 max:108

Running 1:34:11 intensity: (34:42 @1) + (30:26 @2) + (25:55 @3) + (3:08 @4) 9.11 mi (10:20 / mi) +407m 9:05 / mi
ahr:117 max:149

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