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Training Log Archive: MikeS

In the 1 days ending Jun 12, 2017:

activity # timemileskm+m
  Weights1 1:00:00
  Running3 52:26 6.86(7:39) 11.04(4:45) 158
  Total4 1:52:26 6.86 11.04 158

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Mo

Monday Jun 12, 2017 #

6 AM

Running 5:20 intensity: (3:02 @1) + (2:05 @2) + (13 @3) 0.66 mi (8:05 / mi) +19m 7:26 / mi
ahr:110 max:123 shoes: New Balance 1080 (16) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (16) (9)

Gym session.
8 AM

Running 5:21 intensity: (1:11 @1) + (2:49 @2) + (1:21 @3) 0.66 mi (8:06 / mi) +20m 7:25 / mi
ahr:121 max:133 shoes: New Balance 1080 (16) (9)

Home from gym.

Running 13:15 intensity: (2:52 @1) + (6:48 @2) + (3:35 @3) 1.78 mi (7:27 / mi) +12m 7:17 / mi
ahr:119 max:132 shoes: New Balance 1080 (16) (9)

IW.
5 PM

Running 28:30 intensity: (45 @1) + (5:02 @2) + (22:43 @3) 3.76 mi (7:35 / mi) +108m 6:58 / mi
ahr:130 max:141 shoes: New Balance 1080 (16) (9)

HFW.

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