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Training Log Archive: MikeS

In the 1 days ending Jun 17, 2017:

activity # timemileskm+m
  Running1 54:58 7.14(7:42) 11.5(4:47) 192
  Total1 54:58 7.14(7:42) 11.5(4:47) 192

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Sa

Saturday Jun 17, 2017 #

8 AM

Running 54:58 intensity: (1:41 @1) + (6:13 @2) + (32:21 @3) + (12:57 @4) + (1:46 @5) 7.14 mi (7:42 / mi) +192m 7:06 / mi
ahr:137 max:155

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