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Training Log Archive: MikeS

In the 1 days ending Jun 21, 2017:

activity # timemileskm+m
  Running1 40:19 5.47(7:22) 8.8(4:35) 156
  Total1 40:19 5.47(7:22) 8.8(4:35) 156

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Wednesday Jun 21, 2017 #

6 AM

Running 40:19 intensity: (5:09 @1) + (6:21 @2) + (27:57 @3) + (52 @4) 5.47 mi (7:22 / mi) +156m 6:46 / mi
ahr:128 max:143

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