Training Log Archive: MikeSIn the 1 days ending Aug 21, 2017:
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| Mo |
Monday Aug 21, 2017 #
6 AM
Running 8:39 1.1 mi (7:52 / mi)
ahr:99 max:118 shoes: New Balance 1080 (16) (9)
Home to gym.
7 AM
Weights 1:00:00 [3]
Gym session.
8 AM
Running 30:58 4.38 mi (7:04 / mi) +55m 6:48 / mi
ahr:117 max:129 shoes: New Balance 1080 (16) (9)
Gym to work.
5 PM
Running 40:20 5.08 mi (7:56 / mi) +136m 7:20 / mi
ahr:119 max:131 shoes: New Balance 1080 (16) (9)
HFW enjoying the Empire podcast.