Training Log Archive: MikeS

In the 1 days ending Aug 23, 2017:

activity

time

miles

Weights

1:00:00

Running

57:47

7.66

(7:33)

12.33

(4:41)

157

Total

1:57:47

7.66

12.33

157

1:57

0:00

6 AM

Running 8:49 1.11 mi (7:57 / mi) +11m 7:43 / mi
ahr:105 max:118 shoes: New Balance 1080 (16) (9)

Home to gym.

7 AM

Weights 1:00:00 [3]

Gym session.

8 AM

Running 30:53 4.26 mi (7:15 / mi) +73m 6:53 / mi
ahr:119 max:129 shoes: New Balance 1080 (16) (9)

Gym to work.

5 PM

Running 18:05 2.29 mi (7:54 / mi) +74m 7:11 / mi
ahr:119 max:132 shoes: New Balance 1080 (16) (9)

HFW.