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Training Log Archive: MikeS

In the 1 days ending Aug 25, 2017:

activity # timemileskm+m
  Running3 1:10:28 9.12(7:44) 14.68(4:48) 217
  Total3 1:10:28 9.12(7:44) 14.68(4:48) 217

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Fr

Friday Aug 25, 2017 #

7 AM

Running 55:19 intensity: (21:45 @1) + (24:57 @2) + (8:37 @3) 7.33 mi (7:33 / mi) +151m 7:06 / mi
ahr:116 max:133 shoes: New Balance 1080 (16) (9)

Abbey Lane loop then IW.
5 PM

Running 5:39 intensity: (2:48 @1) + (2:00 @2) + (51 @3) 0.7 mi (8:04 / mi) +19m 7:27 / mi
ahr:112 max:121 shoes: New Balance 1080 (16) (9)

Work to gym.
6 PM

Running 9:30 intensity: (4:02 @1) + (5:06 @2) + (22 @3) 1.09 mi (8:43 / mi) +47m 7:42 / mi
ahr:112 max:126 shoes: New Balance 1080 (16) (9)

Home from gym.

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