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Training Log Archive: MikeS

In the 1 days ending Aug 28, 2017:

activity # timemileskm+m
  Running1 1:03:56 7.42(8:37) 11.94(5:21) 335
  Total1 1:03:56 7.42(8:37) 11.94(5:21) 335

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Mo

Monday Aug 28, 2017 #

8 AM

Running 1:03:56 intensity: (17:35 @1) + (20:58 @2) + (25:23 @3) 7.42 mi (8:37 / mi) +335m 7:33 / mi
ahr:120 max:139 shoes: New Balance 1080 (16) (9)

Rivelin with Rich.

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