Training Log Archive: MikeS

In the 1 days ending Aug 30, 2017:

activity

time

miles

Running

1:05:44

8.56

(7:41)

13.78

(4:46)

156

Weights

45:00

Total

1:50:44

8.56

13.78

156

1:50

0:00

6 AM

Running 8:45 [1] 1.11 mi (7:53 / mi)
ahr:103 max:113 shoes: New Balance 1080 (16) (9)

Home to gym.

7 AM

Weights 45:00 [3]

Gym session.

8 AM

Running 41:37 5.46 mi (7:37 / mi) +94m 7:14 / mi
ahr:118 max:141 shoes: New Balance 1080 (16) (9)

Gym to work.

7 PM

Running 15:22 1.99 mi (7:43 / mi) +62m 7:02 / mi
ahr:116 max:129 shoes: New Balance 1080 (16) (9)

Home from cinema.