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Training Log Archive: MikeS

In the 1 days ending Aug 31, 2017:

activity # timemileskm+m
  Running1 1:14:41 10.21(7:19) 16.43(4:33) 69
  Total1 1:14:41 10.21(7:19) 16.43(4:33) 69

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Thursday Aug 31, 2017 #

6 AM

Running 1:14:41 intensity: (27:01 @1) + (13:19 @2) + (17:32 @3) + (11:30 @4) + (5:19 @5) 10.21 mi (7:19 / mi) +69m 7:10 / mi
ahr:124 max:154 shoes: Adidas Adizero Boost (9)

4 * 1600m off 90 seconds. Improvement from two weeks ago.

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