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Training Log Archive: MikeS

In the 1 days ending Sep 1, 2017:

activity # timemileskm+m
  Running3 1:10:58 9.09(7:48) 14.63(4:51) 201
  Total3 1:10:58 9.09(7:48) 14.63(4:51) 201

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Fr

Friday Sep 1, 2017 #

7 AM

Running 55:59 intensity: (25:57 @1) + (21:16 @2) + (8:46 @3) 7.33 mi (7:38 / mi) +137m 7:13 / mi
ahr:114 max:132 shoes: New Balance 1080 (16) (9)

Abbey Lane loop then IW.
5 PM

Running 5:41 intensity: (1:45 @1) + (3:22 @2) + (34 @3) 0.68 mi (8:22 / mi) +18m 7:43 / mi
ahr:113 max:126 shoes: New Balance 1080 (16) (9)

Work to gym.
6 PM

Running 9:18 intensity: (4:30 @1) + (3:59 @2) + (49 @3) 1.08 mi (8:37 / mi) +46m 7:36 / mi
ahr:112 max:127 shoes: New Balance 1080 (16) (9)

Home from gym.

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