Running 17:57 3.13 mi (5:44 / mi) +4m 5:43 / mi
ahr:145 max:156 shoes: Adidas Adizero Boost (9)
Poolsbrook parkrun, 1st place.
A nice double bonus with a victory and a sub-18, both for the first time in ages.
Running 8:16 1.08 mi (7:39 / mi) +11m 7:25 / mi
ahr:124 max:131 shoes: Adidas Adizero Boost (9)
Lap of the lake to warm down.