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Training Log Archive: MikeS

In the 1 days ending Sep 5, 2017:

activity # timemileskm+m
  Running1 1:14:32 11.41(6:32) 18.36(4:04) 74
  Total1 1:14:32 11.41(6:32) 18.36(4:04) 74

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Tu

Tuesday Sep 5, 2017 #

5 PM

Running 4:14 intensity: (3:32 @1) + (32 @2) + (10 @3) 0.55 mi (7:42 / mi) +4m 7:31 / mi
ahr:107 max:118 shoes: Asics DS Trainer 19 (8.5) (3)

Warm up.

Running 1:02:24 intensity: (43 @1) + (1:03 @2) + (19:18 @3) + (32:44 @4) + (8:36 @5) 10.01 mi (6:14 / mi) +61m 6:07 / mi
ahr:144 max:154 shoes: Asics DS Trainer 19 (8.5) (3)

Tuesday Tempo Ten Pain Train. Felt much harder than last week, and the average HR indicates it was, but held on to run pretty much the same time.

Running 7:54 intensity: (17 @1) + (6:23 @2) + (1:14 @3) 0.85 mi (9:18 / mi) +8m 9:01 / mi
ahr:124 max:131 shoes: Asics DS Trainer 19 (8.5) (3)

Warm down.

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