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Training Log Archive: MikeS

In the 1 days ending Sep 8, 2017:

activity # timemileskm+m
  Running3 55:57 7.12(7:52) 11.46(4:53) 201
  Total3 55:57 7.12(7:52) 11.46(4:53) 201

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Fr

Friday Sep 8, 2017 #

7 AM

Running 38:52 intensity: (5:53 @1) + (27:51 @2) + (5:08 @3) 4.91 mi (7:55 / mi) +155m 7:13 / mi
ahr:120 max:132 shoes: New Balance 1080 (17) (9)

Wet London.
5 PM

Running 8:09 intensity: (5:03 @1) + (2:02 @2) + (25 @3) + (6 @4) + (33 @5) 1.1 mi (7:25 / mi)
ahr:116 max:209 shoes: New Balance 1080 (16) (9)

Home to gym.
6 PM

Running 8:56 intensity: (1:35 @1) + (5:49 @2) + (1:32 @3) 1.11 mi (8:03 / mi) +47m 7:07 / mi
ahr:118 max:133 shoes: New Balance 1080 (16) (9)

Home from gym.

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