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Training Log Archive: MikeS

In the 1 days ending Nov 11, 2017:

activity # timemileskm+m
  Running1 1:06:04 9.11(7:15) 14.66(4:30) 192
  Total1 1:06:04 9.11(7:15) 14.66(4:30) 192

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Sa

Saturday Nov 11, 2017 #

8 AM

Running 24:05 intensity: (4:50 @1) + (15:06 @2) + (4:09 @3) 3.09 mi (7:48 / mi) +74m 7:15 / mi
ahr:119 max:134 shoes: New Balance racers

Down to parkrun.

Running 17:58 intensity: (22 @1) + (3 @2) + (3:07 @3) + (4:11 @4) + (10:15 @5) 3.09 mi (5:49 / mi) +51m 5:32 / mi
ahr:149 max:161 shoes: New Balance racers

Sheffield Hallam parkrun, 10th place.

Given how I've felt all week, pleased to get sub-18.

Running 24:01 intensity: (46 @1) + (7:21 @2) + (15:54 @3) 2.93 mi (8:12 / mi) +67m 7:39 / mi
ahr:128 max:137 shoes: New Balance racers

Home from parkrun.

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